R. Sharath Jois, Ashtanga vinyasa yoga, K. Pattabhi Jois, Gwyneth Paltrow, Madonna, K Pattabhi Jois Ashtanga Yoga Institute from

Ashtanga Yoga: A History and Practice

Introduction

Ashtanga yoga is a form of yoga that was developed by K. Pattabhi Jois in the early 1900s. It is a physically demanding practice that emphasizes breath, movement, and meditation. Ashtanga yoga is often referred to as "power yoga" because it helps to build strength, flexibility, and endurance.

History of Ashtanga Yoga

Ashtanga yoga has its roots in ancient India. The practice was originally developed by a sage named Vamana Rishi. In the 1920s, Pattabhi Jois met Vamana Rishi and became his student. Pattabhi Jois then brought Ashtanga yoga to the West in the 1960s.

The Principles of Ashtanga Yoga

Ashtanga yoga is based on eight principles: 1. **Yama:** Moral restraints 2. **Niyama:** Personal observances 3. **Asana:** Physical postures 4. **Pranayama:** Breath control 5. **Pratyahara:** Sense withdrawal 6. **Dharana:** Concentration 7. **Dhyana:** Meditation 8. **Samadhi:** Liberation The first five principles are considered to be the external limbs of yoga, while the last three are considered to be the internal limbs. The external limbs prepare the body and mind for the internal limbs.

The Practice of Ashtanga Yoga

Ashtanga yoga is a set series of postures that are performed in a specific order. The practice is often referred to as "vinyasa" yoga because the postures are linked together with a flowing, breath-synchronized movement. Ashtanga yoga is typically practiced for 1-2 hours per day. The benefits of Ashtanga yoga include: * Increased strength and flexibility * Improved endurance * Reduced stress and anxiety * Improved sleep * Enhanced mental clarity

Ashtanga Yoga Today

Ashtanga yoga is now practiced all over the world. There are many Ashtanga yoga studios and teachers available. Ashtanga yoga has also been featured in popular culture. Celebrities such as Gwyneth Paltrow and Madonna have been known to practice Ashtanga yoga.

Conclusion

Ashtanga yoga is a powerful and transformative practice that can help to improve your physical, mental, and spiritual health. If you are looking for a challenging and rewarding practice, Ashtanga yoga may be right for you.